Enduring Strength. Shared Purpose. – Neart Buan. Cúspóir Comhroinnte

Built to last – in sport, in life, in character

Performance driven training in a community for all

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Your space to train with purpose

Train Online

Precision programming, wherever you train

Team training

Evidence-based coaching for winning environments

“Training with Conor and Andy has been life-changing—expert coaching, total support, and an environment where my whole family now thrives.”

“Training with Conor and Andy has been life-changing—expert coaching, total support, and an environment where my whole family now thrives.”

Simon Breslin StrongFit Programme

Buan Training

Strength & Conditioning

Whether you’re brand new to the gym or chasing athletic performance, our strength & conditioning progammes at Buan Training are built around you.

Based in Clondalkin and Templeogue, we coach everyday people, GAA players, boxers, runners, and total beginners to build strength, move well, and stay injury-free.

All coaching is semi-private, structured, and tailored via our app.

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Field Sport Athletes

Athlete Specific Training

Train anywhere, build strength, speed, and resilience. Programmes designed for field sport athletes to perform at their best.

Powerlifting

Master the Big 3

Build strength, master technique, and progress with structured programming. Designed for powerlifters seeking performance, confidence, and results.

Hyrox

Hybrid Training

Compete, train with purpose and build endurance through tailored sessions. Programme support every Hyrox athlete to grow stronger, faster, fitter.

Latest articles

“I noticed a significant improvement in power, strength and speed which took my performance to the next level”

“I noticed a significant improvement in power, strength and speed which took my performance to the next level”

Evan Osam – Sport Performance

Buan Training

Team Specific Training

Performance Testing & Team Training

Prepare your team to meet the physical demands of the game and ensure their athleticism is primed to deliver peak performance when it matters the most!